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VIDEO GUIDE
«Ballerina Stretch»
«Ballerina Stretch»
A safe flexibility development system from a professional ballerina and teacher with over 25 years of experience.
For any level of training.
I want a guide! For any level of training.
This guide is suitable if you:
- have long dreamed of doing a split
- want to improve your posture
- do dance and sports
- want to reduce clamps
- have never stretched before
The video guide consists of a set of exercises:
-
Warming up movements,
warm-up
-
Movements aimed at improving back and leg mobility -
Exercises for stretching the correct splits -
Relaxation exercises to end the session smoothly
Alina Mayakovskaya
25+ years in ballet
13+ years of teaching
60,000 students
Author's methodology
Safe system for developing flexibility
Founder of the MAYAKDANCE studio
13+ years of teaching
60,000 students
Author's methodology
Safe system for developing flexibility
Founder of the MAYAKDANCE studio
Hi!
My name is Alina Mayakovskaya.
I am a professional ballerina, choreographer, teacher and founder of the studio MAYAKDANCE.
For more than 25 years I study the possibilities of the human body and help people safely develop flexibility.
In this guide I have collected exercises and techniques that I use myself and that have been working with my students for many years.
My name is Alina Mayakovskaya.
I am a professional ballerina, choreographer, teacher and founder of the studio MAYAKDANCE.
For more than 25 years I study the possibilities of the human body and help people safely develop flexibility.
In this guide I have collected exercises and techniques that I use myself and that have been working with my students for many years.
What you will get after completing the guide:
You will learn the basic rules of useful and safe stretching
Your body will become more flexible and mobile, and you will lose tension
The knowledge you gain will help you maintain your fitness on your own
You will feel more confident and gain new knowledge about stretching that you can use in the future
This is an author's well-researched set of exercises that includes many different and interesting movements.
In this complex, we will analyze the technique, mistakes in execution, warm up different muscle groups, and explain the correct positioning of the body for splits.
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