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VIDEO GUIDE
«Ballerina Stretch»
«Ballerina Stretch»
An original and versatile complex by professional ballerina Alina Mayakovskaya!
I want a guide! This set is designed to gently improve the flexibility and mobility of your body, using movements that will make your joints more flexible and your muscles more elastic.
The video guide consists of a set of exercises:
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Warming up movements,
warm-up
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Movements aimed at improving back and leg mobility -
Exercises for stretching the correct splits -
Relaxation exercises to end the session smoothly
Alina Mayakovskaya
The author of the project
Hello! I am the founder of the MAYAKDANCE dance school and fitness studio, a ballerina at the Bolshoi Theater, a choreographer, and a ballet master. In this guide, I will tell you how to properly and effectively practice stretching, and help you better understand your body and its capabilities. Here is what you will get after completing this guide:
What you will get after completing the guide:
You will learn the basic rules of useful and safe stretching
Your body will become more flexible and mobile, and you will lose tension
The knowledge you gain will help you maintain your fitness on your own
You will feel more confident and gain new knowledge about stretching that you can use in the future
This is an author's well-researched set of exercises that includes many different and interesting movements.
In this complex, we will analyze the technique, mistakes in execution, warm up different muscle groups, and explain the correct positioning of the body for splits.
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